Mika's Sound Bath

Singing bowls and other instruments use sounds to create different frequencies that vibrate in your body and help guide you to a meditative and restorative state. Studies have shown that sound frequencies can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Sound has the potential and capability to affect the nervous system, it also helps still the mind and allows the body to deeply relax. In this state, one can begin to process and release blocks, and come to a deep physical relaxation.

When an organ or body part is healthy, it creates a natural resonant frequency in harmony with the rest of the body. When the vibration of a part of the body is out of harmony, we have dis-ease. With dis-ease, a different sound pattern is established in the affected part of the body. When sound is projected into the dis-eased area, correct harmonic patterns are restored.

There are many methods of healing with sound. Mantras and chants have been used for thousands of years. Many acoustic instruments are used in a variety of ways to effect change. The human voice is perhaps the most powerful musical instrument.